Join us in:
365d
24h
60m
60s
the Grinberg Method
a somatic methodology designed to guide individuals into a deeper connection with their bodies and emotions. By shifting focus inward, participants learn to cultivate awareness and presence, allowing them to relax into their fears. Through this process, individuals gain the tools to break free from limiting patterns that hinder their quality of life. Rooted in the belief that the body holds the key to healing, the Grinberg Method empowers participants to take control of their physical, emotional, and mental well-being.
Martial Arts
Rooted in centuries-old practices, these martial arts seamlessly blend physical conditioning with mental discipline. Through movements inspired by disciplines like Qi Gong, Tai Chi and Kung Fu, participants will learn to synchronize their breath with precise movements, fostering a harmonious connection between mind and body. Yaron's teachings reflect the deep philosophical roots of traditional Chinese martial arts, offering not just physical mastery, but also spiritual and mental development.
COMBINING:
&
Welcome to
3P
Powerful, Peaceful, Proactive.
a revolutionary 6 hrs live, online workshop designed to unleash your true power and elevate your confidence to new heights.
What You'll Learn
Build confidence in yourself
boost wellbeing & inspire change
enhance the relationship w/ your body
improve your daily energy levels
setting healthy boundaries
grounding practices
Build confidence in yourself
boost wellbeing & inspire change
enhance the relationship with your body
improve your daily energy levels
setting healthy boundaries
grounding practices
Techniques to manage stress and anxiety in daily life.
Practices to boost confidence and assertiveness.
Exercises to enhance body awareness and attention.
Strategies to re-direct your energy and become more productive.
Practical tools to apply in your daily life.
Personalized guidance from Avi and Yaron tailored to your needs.
Things We Will Cover:
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It helped me too understand the feelings inside my body and truly allow my fear to flow and enhance my life, not diminish it. The grounding practices we learnt really helps to keep balance after the course and feel your body more than ever. The inclusion of Martial Arts for me was perfection to build a solid foundation to move forward with my dreams. I am so happy I did this.
Henry.
During the course I was able to get in touch with and confront things that I was not aware of within myself. I was able to resolve things from a perspective of true strength and confidence. Not only did the course leave me in a very powerful state, it also gave me a lot of clarity over my life and set of tools to to maintain that state in my daily life. I highly recommend it!
Tõnis.
I was surprised by how energetic I felt after the exercises. The guidance of Avi combined with movement with Yaron really taught me a shortcut in how to silence my mind while increasing the level of energy in my body. This created such an improvement in myself and I am so happy I get to include a new routine where I can practice these exercises on my own and start the day in a different way and with this become more productive and clear in what I want to achieve each day. Thank you so much!
Sofia.
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By the end of Confident by Choice you will:
By the end of Confident by Choice you will:
Workshop Structure:
"It helped me too understand the feelings inside my body and truly allow my fear to flow and enhance my life, not diminish it. The grounding practices we learnt really helps to keep balance after the course and feel your body more than ever. The inclusion of Martial Arts for me was perfection to build a solid foundation to move forward with my dreams. I am so happy I did this."
Henry.
"During the course I was able to get in touch with and confront things that I was not aware of within myself. I was able to resolve things from a perspective of true strength and confidence. Not only did the course leave me in a very powerful state, it also gave me a lot of clarity over my life and set of tools to to maintain that state in my daily life. I highly recommend it!"
Tõnis.
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"I was surprised by how energetic I felt after the exercises. The guidance of Avi combined with movement with Yaron really taught me a shortcut in how to silence my mind while increasing the level of energy in my body. This created such an improvement in myself and I am so happy I get to include a new routine where I can practice these exercises on my own and start the day in a different way and with this become more productive and clear in what I want to achieve each day. Thank you so much!"
Sofia.
PARTICIPANTS LOVE
Participants Love
€190
Join us for a transformative 6-hour live course.
Date: November 17, 2024.
Time: 9:00 - 13:00 & 16:00 - 18:00 CET
Platform: Zoom
Spots are limited—secure yours today!
Join us for a transformative 6-hour live course.
Date: November 24, 2024.
Time: 9:00 - 13:00 & 16:00 - 18:00 CET
Platform: Zoom
Spots are limited—secure yours today!
"I got a lot of benefit from the workshop. For example, there was an unpleasant situation a few days before the workshop and I was able to feel the fear connected with it. During the training I was able to feel this energy moving in my body.
After this I felt much more confident and no longer a victim of this situation. It was very good to be guided through this experience.
And it is so helpful to learn a new way of dealing with fear and that it gives me more power instead of what it did to me in the past."
- Inga Kusche
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Drew Carlyle
Intro to the course - What is confidence? What hides behind being confident? How can you choose to be confident? Discover what confidence truly means and Uncover the hidden factors that influence your confidence level.
Identify the excess effort and patterns that mask your true self. Learn how to pinpoint where confidence is blocked in your body and is stopping you from being authentic to yourself.
Learn effective breathing exercises that enhance your emotional state and decision-making abilities. Discover how your breath influences your feelings and how you present yourself to others.
Explore grounding techniques to establish healthy boundaries and boost your self-esteem. Understand at a cellular level how being present in your body can enhance your confidence.
Learn how to relate to what frightens you and what this energy is really about. Discover the hidden potential within your fears.
Discover how to transform fear into a source of empowerment. Learn practical strategies to use fear as a stepping stone toward confidence.
Integrate everything you've learned today with Avi and Shlomit's guidance into a practical daily routine. Experience how to flow through the exercises you've practiced, setting yourself up for lasting confidence.
3P: Becoming Peaceful, Powerful and Proactive.
This transformative workshop blends the Grinberg Method and Martial Arts to help you manage stress, boost confidence, and enhance productivity. In just one day, gain tools to achieve clarity and harness your energy for lasting change. That you can apply in your daily life for a more focused, empowered life.
Shlomit Elkana
Teacher, practitioner, and Martial artist.
Shlomit Elkana embodies a rare fusion of disciplines. With 30 years of experience as a Grinberg Method practitioner and 20 years as a teacher, her work is deeply grounded in understanding the human body’s potential for transformation. In addition, Shlomit’s 30-year journey as a martial artist, including a Black Belt (Dan 7) in Chinese Martial Arts which adds a powerful dimension to her teaching. Her unique blend of knowledge guides participants toward deeper self-awareness and physical strength.
CONFIDENT BY CHOICE
A 6 hrs online (live) transformative workshop
Blending the Grinberg Method and Martial Arts to help you achieve a higher level of confidence to create the change your life needs. Wether be in relationships, career, financial or moving to a new place - this workshop will provide you with tools to help you take that step!
Meet your Instructors
This Course Is For You If:
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You're feeling overwhelmed by stress, struggling to find balance in your life.
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You're constantly reorganising your priorities, but still feel like you're falling behind.
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Anxiety holds you back from fully engaging in your daily activities and pursuing your goals.
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Mind fog clouds your thinking, making it difficult to focus and be productive.
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You're searching for effective strategies to manage your to-do list and take proactive steps toward success.
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All ages and experience levels are welcome, from beginners to seasoned practitioners.
Avi Grinberg
Creator of the G.M, Teacher, practitioner, and author.
Avi is the founder of the Grinberg Method, a somatic methodology that teaches people to shift into the body, relax into fear, and break free of patterns that reduce their quality of life. In his 40 years of experience in the field of body attention, he has worked with tens of thousands of students and clients, and changed the lives of millions through his unique approach to fear and pain.
He is the author of several books, including Becoming Yourself: Body Attention and the Fulfillment of Potential (2021) and Fear, Pain, and Other Friends (1994).
What You'll Learn
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More about us:
the Grinberg Method
a somatic methodology designed to guide individuals into a deeper connection with their bodies and emotions.
By shifting focus inward, participants learn to cultivate awareness and presence, allowing them to relax into their fears. Through this process, individuals gain the tools to break free from limiting patterns that hinder their quality of life. Rooted in the belief that the body holds the key to healing, the Grinberg Method empowers participants to take control of their physical, emotional, and mental well-being.
Build confidence in yourself
boost wellbeing & inspire change
enhance the relationship w/ your body
improve your daily energy levels
setting healthy boundaries
grounding practices
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Build Real Confidence
01
Learn practical tools to approach daily challenges with more self-assurance and ease.
Deepen Body Awareness
02
Experience simple, effective practices to connect with your body, helping you feel more grounded and energized.
Make Clearer Decisions
03
Whether you need to face a difficult decision right now or want to build this skill for the future, gain the clarity and calm to tackle decisions, with confidence and focus.
“I got a lot of benefit from the workshop. For example, there was an unpleasant situation a few days before the workshop and I was able to feel the fear connected with it. During the training I was able to feel this energy moving in my body. After this I felt much more confident and no longer a victim of this situation. It was very good to be guided through this experience.
And it is so helpful to learn a new way of dealing with fear and that it gives me more power instead of what it did to me in the past.”
- Inga
"After workshop I noticed how I change my perception on my daily thoughts in my head, specially how my body reacts to it. I wrote down a lot of things from workshop that both of the teachers were sharing and I open this notebook many times to go back, it helps me "stay on track". I do this exercises many times a week and its the only thing that really helps me get relaxed and going back into my body. So I gues that how this workshop has impacted me, how lucky we are to have this body of ours, where is body over mind and not other way around. I learned that we should first listen to body, to teach ourselves to relax it (not with sleeping) but with this attention and exercises that they shared.
And also what I loved was when each member shared their stories and then I could hear Avis viewpoint on it, how he helped the people realize meaning behind their fear.
So I'm very happy I signed up for 3P workshop. It was very inspiring watching them, I was glued to the laptop screen immediately and the time past by very fast :). Hope many more people will get to experience it."
- Manca
“I have just finished the workshop and I had to write you right away because it was sooo great! I am very happy for this experience, because I feel like, all this knowledge that they have presented, is like little treasures you get in life.”
- Esther
Do you ever shrink away from opportunities because you doubt your abilities?
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Whether it's at work, in relationships, or making daily decisions, a lack of confidence can feel like a heavy weight that keeps you from being your true self.
But here’s the truth—confidence isn’t something you either have or don’t. It’s something you can learn and grow. Imagine showing up in your life feeling grounded, clear, and sure of yourself. Everything can change from there!
Spots are limited - Secure yours!
Join us for a transformative 6-hour live course.
Date: November 16th, 2024.
Time: 10:00 - 13:00 & 15:00 - 18:00 CET
Platform: Zoom
Price for a 1hr G.M session with Avi: €240
€190
Investment:
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★ ★ ★ ★ ★
- Manca
"After the workshop, I completely changed my perspective on confidence. I used to confuse confidence with controlling outcomes, but now I trust myself to handle whatever comes my way. This shift has given me a feeling of freedom, especially in my sport. I’m starting to feel more alive and open."
★ ★ ★ ★ ★
- Inga
"I learned a new way to deal with fear during the workshop, and it was life-changing. I no longer feel like a victim. Now, fear gives me power instead of holding me back, and I’m able to move through challenging situations with confidence."
★ ★ ★ ★ ★
- Gertrude
"I freed up energy I had been avoiding in my work. Everything became so much clearer—vivid, focused, and full of life. The power and impact of this online workshop were incredible."
★ ★ ★ ★ ★
- Omer
"This workshop was exactly what I needed, right when I needed it. It provided a lot of value for both body and mind, and I was able to implement key takeaways immediately. My body and spirit were craving this experience."
Participants Love
Movement into Power
Spots are limited - Secure yours!
Join us for a transformative 6-hour live course.
Date: November 16th, 2024.
Time: 10:00 - 13:00 & 15:00 - 18:00 CET
Platform: Zoom
Price for a 1hr G.M session with Avi: €240
€190
