This 20 - 24 February 2025
Movement into Power
Every participant sets their own aim—something specific they want to shift in their life. It might be about career, relationships, health, or personal growth. Over the course of 5 days, our expert instructors will guide you through intensive, body-centered practices to achieve measurable results.
People walk away from Movement Into Power feeling more grounded, confident, and clear about what they want in life—and how to get it.
Personalised Results
We believe the body holds knowledge and wisdom that the mind alone cannot reach. In this retreat, you’ll explore practices that reframe how you feel your body—not as a vessel for the mind, but as a source of intuition, strength, and possibility.
Our approach taps into ancient martial arts techniques and body attention ( the Grinberg Method) principles to release physical and emotional patterns, helping you handle life with more power and presence.
Whether you’re a beginner or experienced in body awareness practices, this retreat will meet you exactly where you are.
A Revolution in Body Awareness
What participants are saying:
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Registration Process
Step 1
Fill out the form below.
Step 2
Our team will contact you by email to arrange a call.
Step 3
Have a call with a team member to ensure this is the right retreat for you.
Step 4
If eligible post-meeting, proceed to the first payment to secure your spot.
*Please fill up the form and we will get in touch with you:
Looking for real change?
You’ve tried meditation, mindfulness, even yoga, and while these practices helped, you still feel like you’re missing something deeper. Maybe your energy is low, your focus is scattered, or you’re simply tired of repeating the same patterns without achieving your goals.
Forget surface-level solutions. Movement Into Power goes beyond the ordinary by blending introspection, embodied awareness, and action to initiate a profound transformation. Guiding you back to your body and helping you reclaim your life’s true direction.
95%
of participants leave feeling energized and empowered.
87%
report increased self confidence and lasting change.
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Tucked away in the serene mountains of Alicante, La Font D'Alcalà is a hidden gem where nature and tranquility meet. This charming rural hotel offers spacious rooms with stunning views of the village and surrounding countryside. Here, you can enjoy authentic Spanish cuisine made with fresh, organic ingredients, while the peaceful setting invites you to disconnect and embrace the simple pleasures of rural life. Whether it's the warmth of a fireplace, the silence of the fields, or the adventure of arriving through scenic winding roads, La Font D'Alcalà is the perfect escape to complement your retreat experience.
STAY:
Immerse in the mountains at,
La Font D’Alcala
9:00
11:00
11:30
13:30
16:00
18:30
20:30
Dinner
Fourth session
Coffee break
Third session
Lunch break
Second session
Coffee break
First session
18:00
Structure of study day:
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Connecting to your core, to the real you – learning body attention
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Fear energy – how we block it, how to unblock it, and how to use it in daily life – learning to stay calm in frightening situations
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How to be confident, grounded, and use your survival energy in real-life situations
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Learning to relax into fear – guided experience, movement exercises focused on moving energy upwards
5 full days of learning
Every subject will be taught through a short lecture, demonstration, and practice (in pairs, alone, and in a group).
Daily Subjects
A team of experts supporting your journey:
Our dedicated team is at the heart of your journey, guiding you with their expertise and passion. We are committed to helping you explore your potential through focused attention and powerful practice. Each session is designed to deepen your connection with your body, empowering you to achieve your goals with clarity and strength. Meet your instructors:
Avi is the founder and creator of the Grinberg Method, a somatic methodology that teaches people to shift into the body, relax into fear, and break free of patterns that reduce their quality of life.
In his 40 years of experience in the field of body attention, he has worked with tens of thousands of students and clients, and changed the lives of millions through his unique approach to life and the human body.
He is the author of several books, including Becoming Yourself: Body Attention and the Fulfillment of Potential (2021) and Fear, Pain, and Other Friends (1994)
The visionary initiator of Movement Into Power, Shlomit Elkana embodies a rare fusion of disciplines. With 30 years of experience as a Grinberg Method practitioner and 20 years as a teacher, her work is deeply grounded in understanding the human body’s potential for transformation. In addition, Shlomit’s 30-year journey as a martial artist, including a Black Belt (Dan 7) in Chinese Martial Arts which adds a powerful dimension to her teaching. Her unique blend of knowledge guides participants toward deeper self-awareness and physical strength.
Co-founder, Teacher, and Practitioner of the Grinberg Method for an impressive 38 years, Ruth Elkana is a stalwart in the field. Her expertise, combined with a deep understanding of the human body and its potential, ensures that your experience at Movement Into Power is guided by wisdom and compassion.
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La Font d’Alcalà Restaurant:
At La Font d’Alcalà, we craft each dish with care, paying tribute to nature’s bounty. Our cuisine blends Spanish culinary tradition with fresh, seasonal, and locally-sourced ingredients from gardens, fish markets, and local producers.
We offer a simple yet refined gastronomic experience that nourishes both body and soul. Whether you’re gluten-free, vegetarian, vegan, or have other dietary needs, we’ll happily adapt our menu to ensure everyone enjoys a delightful meal. Just let us know, and we’ll find a solution together.
Movement
into Power
Lasting Transformation. A New You in 5 Days.
Movement into Power it's a 5-day Retreat that merges the power of the Grinberg Method with the dynamic discipline of Martial Arts, guiding you back to your body and helping you reclaim your life’s true direction.
This isn’t a retreat to rest and unwind. It’s for those ready to make lasting change. You’ll face yourself, uncover hidden habits, and gain practical tools to navigate life with clarity, confidence, and strength.
Expect to move out of your comfort zone—and discover more freedom than you thought possible.